EcoWellness Counseling
EcoWellness is a neurobiological relationship with nature that invokes mental clarity and self-regulation, improved physical and emotional wellbeing, enhanced relationship(s) with self and others, and overall feelings of joy, acceptance, purpose, and meaning.
Our personalized EcoWellness plans will help you live a healthier, more purposeful and connected life by reigniting your relationship with yourself and the natural world. Whether you are facing a life transition, developing a vision for being your authentic self, or aiming to bolster your wellness through a consistent EcoWellness routine, our services could be just what you need to achieve your goals. Some clients may benefit from our EcoWellness counseling as part of their broader counseling goals, whereas others may prefer and benefit from a specific focus on further developing their EcoWellness.
EcoWellness plans are based in a thorough assessment of your life, connection with nature, and your goals. The assessment is grounded in the empirically-based model of EcoWellness, which includes the following areas: access to nature, connection, nature confidence, environmental agency, spirituality and connectedness with community in nature. Together, we will develop an EcoWellness plan that makes sense for your life and broader wellness.