The Development and Research Base of EcoWellness
Some helping professionals focus on psychopathology as the basis for working with clients. Typically, you as the client are diagnosed with a mental health disorder, and you and the professional work together to "fix" the symptoms of the diagnosis. I acknowledge the utility and importance of psychopathology, yet I strongly believe that my clients are holistic beings (Myers, 1991). I work from what's called a wellness perspective where wellness is considered the integration of mind, body, and spirit where the "whole" is considered greater than the sum of its parts (Myers & Sweeney, 2008). There are many different parts of us. We work, we play, we create, we think, we feel, we are spiritual, we are social, we are physical--we are many things! Let's say we lose an important relationship in our lives, whether it be through death or breaking off a relationship. All other aspects of our lives are impacted. We may lose sleep, we may feel depressed, we may adjust our eating habits to cope, we may begin using different substances, and we may begin questioning aspects of our spiritual identities. Thus, one purpose of counseling is to identify different aspects of health that may be suffering and identify other areas where health is thriving (i.e., strengths) as to help the individual or family create a plan in pursuit of a sustainable wellness.
There are several wellness models in counseling and other disciplines, of which there is no mention of nature. This seems odd given a breadth of research supporting nature's impacts on wellness. I consider nature as the intentional direct or indirect engagement of non-human species or living systems. Meaning, nature is self-defined and depends on one's level of engagement with a non-human entity. For example, when you play with your dog, you are experiencing nature! When you walk outside and ignore the trees around you and instead focus on your ipod music and concrete in front of you, I would argue that you are not experiencing nature. Some folks argue that there are different kinds of nature or "wildness" (Cookson, 2011), but I strongly believe that nature should be self-defined. Intentional uses of nature have been shown to help us refocus and experience restoration (Kaplan & Kaplan, 1989), reduce stress in our lives (Park et al., 2010), more quickly recover from surgery (Ulrich, 1984), enhance connection with others (Wakefield et al., 2007), promote the experience of spirituality (Unruh & Hutchinson, 2011), and reduce ADHD symptomology (Faber Taylor & Kuo, 2011). Recently, brain researchers using mobile EEG have also shown that walking in a green setting (i.e., a park) is associated with brain levels indicating lower frustration, engagement, and arousal, and high levels of meditation relative to walking through a busy commercial street and a shopping street (Aspinall et al., 2013). Nature can do a lot for us! And, through a healthy relationship with different aspects of nature I believe we can also do a great deal of good for aspects of nature and natural settings.
Given the gap in wellness models, I co-developed the idea of EcoWellness during my graduate studies, which serves as a foundation for exploring the role of nature in counseling processes. EcoWellness is the perceived sense of wellness one experiences through their connection with nature. I developed an assessment (the Reese EcoWellness Inventory) during my doctoral studies and tested aspects of its validity and reliability. Through an expansive literature review, I proposed that there are many aspects of EcoWellness, including access, environmental identity, and the experience of transcendence. Through a large random sample of participants, I found that there were seven aspects of EcoWellness in particular:
- Physical Access
- Sensory Access
- Community Connectedness
I found that EcoWellness is, in fact, related and predictive of an evidence-based wellness model in counseling (the Indivisible Self Model of Wellness; Myers & Sweeney, 2008). Whether one has access to nature, experiences connection to it, utilizes nature in their life and feels passionate about an environmental cause, experiences a greater sense of closeness to one's life guiding principles and to others all seem to positively impact perceived wellness.
All of the original peer-reviewed articles cited above can be found below. Also included is the original article I co-published on EcoWellness (Reese & Myers, 2012) that includes a case example of how EcoWellness can be used with clients and a PDF copy of my dissertation. If you have any questions at all about EcoWellness and the research underlying the concept please feel free to email me. I am not providing a copy of the Reese EcoWellness Inventory here because it needs further testing and validation prior to its integration into counseling for diagnosis purposes. However, EcoWellness serves as a helpful and evidence-based model for clients and practitioners to think about as they consider how to promote wellness through exposure to nature.
I'll keep this part of my site stocked with articles I publish and other relevant peer-reviewed articles about the human-nature connection and wellness.
EcoWellness Article: Including a Case Example